[AGL] Cabbage sprouts garnish a vegan meal.

[Frances Morey]

Great! And don't forget to have a tablespoon or two of flax meal too. It is
a favorite food of the large intestine. Got to keep the microbiome happy.
We are having a hell of a power out AND water boil advisory here in Corpus
Christi. Texas is so effed up with 20 years of Republican rule. We are
among the lucky ones living in the same circuitry as the hospital. We have
not had a blackout so far. When I boil water I just go ahead and make tea.

Good to hear from you. I hope your health is cooking along.
Best,
Frances

On Thu, Feb 18, 2021 at 10:49 PM Margaret O'Connor <maggieoco at gmail.com>
wrote:

> This is a great idea. I aim for 40 - 50 grams of fiber a day. For me, high
> fiber from lots of veggies and chia seeds, etc. control my appetite better
> than anything. I'm ordering some sproutable broccoli seeds!
> On 2/18/21 1:24 PM, Frances Morey wrote:
>
> This is a photo of cabbage sprouts--I've never seen them before. I do
> lentil sprouts. Yet the best of all are broccoli sprouts, which I have also
> sprouted. I hope to feature these in my proposed vegan restaurant.
>
> Dr. Bulsiewicz, author of "Fiber Fueled", claims that the broccoli sprouts
> contain sulforaphane, a super nutrient content found in  cruciferous
> vegetables. The sprouts even exceed the quality of what is found in the
> mature vegetables.
> Best,
> Frances
>
>
> [image: image.png]
>
>
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