[AGL] Cabbage sprouts garnish a vegan meal.

[Frances Morey]

I believe so. I found that grocery store bought lentils are able to sprout
just fine.
I found a sprouting chart, believe I copied it but I can't recall where I
filed it.
Best,
Frances

On Thu, Feb 18, 2021 at 7:34 PM Carolyn <globe at zipcon.net> wrote:

> Frances can a person use regular seeds from a n seed pAcket.
>
> Sent from my BlackBerry 10 smartphone.
> *From: *Frances Morey
> *Sent: *Thursday, February 18, 2021 4:38 PM
> *To: *survivors' reminiscences about Austin Ghetto Daze in the 60s
> *Reply To: *survivors' reminiscences about Austin Ghetto Daze in the 60s
> *Subject: *Re: [AGL] Cabbage sprouts garnish a vegan meal.
>
> I believe that I can do the same thing buying the seeds locally to escape
> from postal costs.
>
> One methodology shortcut is using nylon produce mesh bags to hold them
> through out the process.
>
> They have to be rinsed two or three times a day so as not to mold. It’s
> tricky but doable.
> Best,
> Frances
>
> On Thu, Feb 18, 2021 at 5:51 PM Frances Morey <frances.morey at gmail.com>
> wrote:
>
>> There is a sprouting kit sold on the Internet. I got the smallest version
>> to get a look at it.
>>
>> The system works with a bottom container to fill with water in contact
>> with “blankets of seeds in sections that are covered for a day or so and
>> they start sprouting. At that point you peel off the top paper layer.
>>
>> After a few days you can harvest the sprouts with a scissor and use them
>> on your salad or to garnish your meal.
>>
>> They give you a choice of seed varieties but my favorite turned out to be
>> broccoli. I’m sure there is a YouTube about sprouting. My favorite method
>> is nylon mesh bags to sprout lentils.
>>
>> On Thu, Feb 18, 2021 at 5:41 PM Carolyn <globe at zipcon.net> wrote:
>>
>>> Frances, how do you sprout broccoli.?
>>> Carolyn
>>>
>>> Sent from my BlackBerry 10 smartphone.
>>> *From: *Frances Morey
>>> *Sent: *Thursday, February 18, 2021 1:25 PM
>>> *To: *survivors' reminiscences about Austin Ghetto Daze in the 60s
>>> *Reply To: *survivors' reminiscences about Austin Ghetto Daze in the 60s
>>> *Cc: *Remembrances of Austin Ghetto
>>> *Subject: *[AGL] Cabbage sprouts garnish a vegan meal.
>>>
>>> This is a photo of cabbage sprouts--I've never seen them before. I do
>>> lentil sprouts. Yet the best of all are broccoli sprouts, which I have also
>>> sprouted. I hope to feature these in my proposed vegan restaurant.
>>>
>>> Dr. Bulsiewicz, author of "Fiber Fueled", claims that the broccoli
>>> sprouts contain sulforaphane, a super nutrient content found in
>>> cruciferous vegetables. The sprouts even exceed the quality of what is
>>> found in the mature vegetables.
>>> Best,
>>> Frances
>>>
>>>
>>> [image: image.png]
>>>
>>>
>
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